Done right, therapy is challenging work. Clients confront their deepest feelings, face what in their life and themselves isn't working, and adopt a plan for and endure the discomfort of change. They probe the past, dismantle often long-standing defenses, and discard decades of habits so entrenched they may have become part of personal identity, clearing the path to change. The process requires tremendous courage. This demands unwavering commitment and a steadfast dedication to attending sessions. Just as a plant thrives when consistently nurtured, our emotional well-being flourishes when we prioritize regular therapy appointments. These sessions offer a safe and confidential space where we can explore our thoughts, emotions, and experiences under the guidance of a trained professional. The benefits of therapy are abundant and far-reaching, from gaining a deeper understanding of oneself to developing effective coping mechanisms for life's challenges. However, these advantages are closely tied to our active participation in the healing process. A client's responsibility in their therapeutic journey extends beyond the confines of the therapy room. Individuals actively foster their growth and well-being by engaging in introspection, practicing recommended techniques, and applying insights gained during sessions to daily life. Just as a partnership between therapist and client is essential, a commitment to attendance is a cornerstone of this collaborative effort. The consistent presence in therapy sessions allows for gradually unraveling layers, building trust, and formulating personalized strategies to overcome obstacles. In this intricate dance of healing, the patient's dedication intertwines with the therapist's expertise, ultimately leading to profound self-discovery, emotional resilience, and a brighter, more empowered future.

I am deeply committed to the principles of racial justice, equity, and inclusion, recognizing every individual's inherent dignity and worth. My journey involves an unwavering dedication to dismantling systems of oppression and fostering environments that embrace diversity. I strive to cultivate open, welcoming spaces that affirm and celebrate the richness of all communities with a specific and purposeful welcome to the queer community, embracing individuals of all sexual orientations and gender identities and expressions. Additionally, I extend this commitment to recognizing and respecting the validity of all relationships between consenting partners, including polyamorous relationships. My approach is non-judgmental, rooted in the belief that understanding and acceptance pave the way for genuine connection and collaboration. By fostering inclusivity and equity, I aim to contribute to a world where every person feels valued and empowered, irrespective of their background, identity, or relationships.
In my therapeutic approach, I incorporate existential theory and the inclusion of spirituality as essential components, recognizing the profound impact they can have on one.'